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That includes pieces of technology we put in our bodies—recently, it’s become clear that vital medical devices like insulin pumps and pacemakers possess the same vulnerabilities as those ill- advised connected tea kettles. New research makes clear just how vulnerable medical devices really can be. In a recent study, researchers with the security company White.
Scope looked at pacemakers and defibrillators from four different manufacturers, as well as the systems used to monitor and maintain them. And they found 8,0. In case it’s not clear, that is a very big number. The researchers found all four of the device ecosystems had major problems, including software systems that were not up to date and storage of private patient data that was not encrypted. When the devices were connected to monitoring systems, not one required a login name and password or checked to make sure that devices they were connecting to were authentic. The report notes that pacemaker security faces “some serious challenges.” That might even be a little too polite. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.This is particularly concerning in the aftermath of the Wanna Cry ransomware attack, which impacted many hospitals around the globe. That attack included the first known instance of ransomware directly affecting a medical device, in this case, hospital equipment made by Bayer. Lisa Bardack. Harold Bornstein. And, it seems only fitting, Dr. The impact of hacked personal medical devices, though, could be far graver— endangering patient’s lives as well as exposing private medical data. This is something cybersecurity experts have warned about for years. Back in 2. 01. 3, the hacker Barnaby Jack claimed he could take control of a pacemaker from up to 5. Dick Cheney famously had a doctor remove the wireless capability of his pacemaker to protect it from hackers, even though it meant software updates would require surgery. But while medical devices are often old and out of date and therefore more vulnerable to attack, so far there have been no known cases of hackers harming patients by exploiting those flaws. But the FDA and other agencies are increasingly concerned this might happen in the not- so- distant future. In January, the FDA issued a warning that certain cardiac implants could be hacked and reprogrammed to send out potentially deadly incorrect signals or shocks. Last fall, Johnson & Johnson was forced to tell its customers that its insulin pumps had a security flaw hackers could use to deploy a potentially fatal overdose of insulin. The more medical devices on the market that communicate wirelessly, the bigger the threat of hacking grows. Yet, it’s clear from reports like White. Scope’s that for device manufacturers, even basic security like setting up a login and password is not much of a concern. Another recent study looked at the broader medical device market and found that only 1. Device manufacturers are beginning to pay attention to these things, hiring cybersecurity experts and setting up programs for white hat hackers to report flaws. But when a hack could mean life or death, they can’t fix those systems soon enough. Revised Protocol to Detoxify Your Body from Mercury Exposure. By Dr. Mercola. It is likely you are accumulating mercury and other heavy metals at a disturbing rate. This is occurring at a time when your body is already bombarded with multiple chemical assaults, making it harder to keep its natural detoxification system working smoothly and efficiently. The two primary sources of mercury exposure are dental amalgams (mercury- based fillings) and seafood consumption, followed by thimerosal- containing vaccines and mercury pollution from coal- burning power plants. Other significant environmental offenders are chlor- alkali plants (which make products like chlorine bleach and PVC), trash incinerators, cement kilns, and gold mining. These industries are loading our environment with inorganic forms of mercury that are then converted in the soil and water to a type of mercury called methylmercury (Me. Hg) — which then accumulates in the fish you eat. Most Common Text: Click on the icon to return to www.berro.com and to enjoy and benefit. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. Today's News: The Riley Report MAY 2017 Friday - May 5, 2017 On This Day In History 1798 - U.S. Secretary of War William McHenry ordered that the USS Constitution. Government Agencies CDC CIA DEA EPA FBI FCC FDA FEMA IRS NSA TSA USDA. Elections Ben Carson Bernie Sanders Carly Fiorina Donald Trump. Used before singular or plural nouns and noun phrases that denote particular, specified persons or. At the risk of interrupting my series on cholesterol and delaying my launch of The Eating Academy, I couldn’t resist using the events of this week to make a few. Quiz: All About Earwax. How much do you know about that gross stuff inside your ears? View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health.Foreign Exchange Rates & World Currencies - Bloomberg https://www.bloomberg.com/markets/currencies Current exchange rates of major world currencies. This story looks at recent studies about diet soda and their health risks. Dental amalgams are comprised of 5. This form of mercury evaporates from the surface of the amalgam and is inhaled, absorbed into the blood, and then converted to inorganic mercury, the most toxic form of mercury to cells. Inorganic mercury builds up far more in your organs of elimination — it's 1. But when it does make its way into your brain, it's far more damaging than any other form. Dr. Christopher Shade, a mercury and glutathione expert from the University of Illinois, explains how your body's natural heavy metal detoxification system works. It's a lengthy lecture — about three hours. But if you truly want an in- depth understanding of this topic, he gives an excellent presentation of the latest science about the human biochemistry of mercury. I also previously interviewed Dr. Shade about mercury detoxification, which you can listen to here: Mercury Marches into Your Body and Takes Prisoners. Mercury's toxicity is related to inappropriate binding — it's never a . Mercury's favorite ligand is sulfur, especially a reduced form called a thiol. Thiols are found throughout your body for example, cysteine and the super- antioxidant glutathione. Enzymes use beneficial metals for their activity and hold those metals in place with thiol groups. But mercury has a far higher affinity for the thiols than do beneficial metals like zinc. In the case of zinc, a billion times! This means mercury fiercely grabs onto these groups and refuses to let go, depriving you of the good metals and stopping your normal biological processes in their tracks. Mercury will also grab onto cell membranes, which leads to shattering of the membranes, vascular leakage, and subsequent . A Two- Headed Dragon: Toxicity and Inflammation. It's an interesting fact that some people with high mercury exposure don't become toxic, yet others with relatively low exposure do. Why does one person get really sick from her amalgams while another is perfectly fine? The difference lies in your ability to detoxify naturally. You already have a system in place for removing mercury and other heavy metals from your body. Mercury's half- life can range from 4. It's important to realize that people are either slow detoxifiers or fast detoxifiers, and a small genetic subset are super slow detoxifiers. If you are in the super slow group, your detox system is significantly impaired and the result can be mercury overload. How quickly you detoxify on your own depends on a several factors, such as your exposure level, genetic makeup, genetic expression, and overall health. For example, if your progesterone levels are low, you can't detoxify as well, and unfortunately, decreased progesterone levels are common today. Additionally, people who are hypersensitive to metals will have toxic effects at much lower levels than other people. When it comes to the buildup of heavy metals in your body, the news is all bad. Heavy metal toxicity produces a wide range of adverse biological effects. Your brain is a primary target for heavy metals, which results in many neurological symptoms, including depression and anxiety, irritability and memory loss. Mercury overload can even lead to major neurological conditions like Alzheimer's or Parkinson's disease. Heavy metals also target your kidneys, liver, heart, pituitary and thyroid glands, and increase your risk for developing type 2 diabetes. In fact, a mercury detoxification protocol can significantly improve insulin sensitivity and metabolic syndrome. Mercury, especially from dental amalgams, can accumulate heavily in your digestive tract where it attaches to your gut epithelium. Amalgams BATHE Your Brain and Digestive Tract in Mercury. Besides creating a significant environmental burden, the biological damage from amalgams is two- fold. Mercury vapor emitted from amalgams passes readily through your cell membranes, across your blood- brain barrier, and into your central nervous system where it causes immunological, neurological, and psychological problems. At the same time, mercury is leaching into your saliva and being swallowed, making its way down your digestive tract where it causes inflammation and damages your immune system — because the frontline of your immune system is in your gut. This blocks one of your body's major detoxification pathways: passage out of your GI tract. Additionally, mercury shuts off the ability of your liver and kidneys to move mercury into your gut for elimination. So, if you have amalgams in your mouth, you are bathing your digestive tract AND your brain in mercury every day, poisoning your brain while at the same time blocking its route out of the body.. Well, if you have a mouthful of amalgams and a laundry list of health challenges, chances are mercury is a factor. Shade, there is 2,0. GI tract) of people who have amalgams than in those who don't. The only way to know for sure whether you are accumulating mercury is to have yourself tested. But before you do this, there are some important items you need to know. What You Need to Know about Mercury Testing. Traditional mercury testing involves testing either your hair, blood, urine, or stool. Challenge tests that implement a chelating chemical, such as DMPS or DMSA, are also commonly used. However, all of these tests have drawbacks. They primarily measure total mercury load — and inaccurately at that. But most importantly they don't give you any information about the forms of mercury in your system or how efficiently you are getting rid of them. Traditional mercury tests don't answer questions like, how much of your mercury load is from the seafood you eat? How much from amalgams? How well are your kidneys and liver eliminating it? The two principal forms of mercury accumulate differently in your body, and are eliminated by different pathways. For example, mercury levels in your hair only reflect the mercury from the fish you eat. But mercury levels in your urine reflect the mercury coming from your dental fillings (plus some of the fish- based methylmercury that has broken down into inorganic mercury). The only way to determine if there is a problem is to compare your hair and urine levels with levels in your blood. So, if mercury testing is to be meaningful, it must measure both of the following: 1. Exposure level: Overall mercury level for each of the two main forms of mercury (methylmercury, related to your fish/seafood consumption, and inorganic mercury, related to dental amalgam exposure) 2. Excretion ability: How well your body is getting rid of each kind of mercury, regardless of your overall mercury level A newer testing method called . This test uses blood, urine and hair to give you a more comprehensive picture of how your body is eliminating mercury and where the process may be blocked. This information can be immensely helpful in preparing a successful detoxification plan. For more information about mercury speciation testing, refer to my recent interview with Dr. Shade. Your Body's Natural Detoxification System: The Glutathione Machine. Toxicity is not just the level of a toxin — it's your body's response to a toxin, which depends on the strength of your natural detoxification system. Many people don't understand that your body comes with its own built- in detoxification system. It's a common myth that once you ingest mercury, it stays in your body forever. Your body has a system to efficiently remove mercury and other heavy metals, as long as your detoxification system is working properly. The problem is, many of you have one that's broken, and one of the principal causes is inflammation. Your genetic makeup is another factor. Glutathione binds to heavy metals, but it doesn't do it alone — it requires the assistance of enzymes, antioxidants, and transport proteins. Old age, impaired genetics, poor diet, and toxic exposures of all kinds — aflatoxin, chloroform, DDT, organic nitrates, radiation, and others — impair your glutathione system. Some people try to supplement with glutathione or its precursors and expect the system to jump up to speed but for the most part this doesn't work very well as typically this is done orally with non- liposomal forms or done with IV glutathione, which is very expensive, inconvenient, and only marginally more effective. A far more effective strategy is to upregulate the expression of the genes that produce the enzymes and transport proteins that assist glutathione in doing its job. Efficient detoxification depends on a series of seamless reactions that bind toxins to shuttle molecules and . Specifically, in order for your glutathione detoxification system to operate well, it requires the following three elements. If you have a shortage of any one of these three key elements, your cells lose their resistance to mercury, so it can accumulate and make you sick: 1. Glutathione in your cells: Your body has to manufacture most of its own glutathione (biosynthesis), so it needs adequate building blocks 2. Used before a comparative: the sooner the better. You use the at the beginning of a noun phrase to refer to someone or something that has already been mentioned or that is already known to the hearer or reader. A man and a woman were walking on the beach. The man wore shorts, a T- shirt, and sandals. The woman wore a bright dress. You can add a prepositional phrase or a relative clause when you need to show which person or thing you are talking about. I've no idea about the geography of Scotland. That is a different man to the man that I knew. You use the with a singular noun to refer to something of which there is only one. They all sat in the sun. The sky was a brilliant blue. If you do this, don't use 'the'. It is then that computers will have their most important social effects. Roses need to be watered frequently. Don't use 'the' with an uncountable noun when it is used with a general meaning. For example, if you are talking about pollution in general, you say 'Pollution is a serious problem'. Don't say 'The pollution is a serious problem'. We continue to fight crime. People are afraid to talk about disease and death. You can use the with words such as rich, poor, young, old, or unemployed to refer to all people of a particular type. Only the rich could afford his firm's products. They were discussing the problem of the unemployed. Be Careful! When you use one of these words like this, don't add '- s' or '- es' to it. Don't say, for example, 'the problem of the unemployeds'. Lose Weight With Fruit! Natural Weight Loss Diet, Fruits. Consume as much as you can of the 'right nutrition'After. The. raw fruits and (cooked) vegetables you eat, the more your appetite for. If you. don't consume five pieces of fresh fruit a day yet (raw or squeezed). 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You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and. You'll have to avoid as much food from the 'wrong. In fact it’s a simple list to remember, only two food. Lose Weight by Juicing. Lose weight by juicing fruits and vegetables. Juicing is a prime way to lose weight while also cleansing your body, resetting your appetite.Now this list might. If you check out the labels you'll notice that almost. So, the. foods you have to stay away from as much as possible if you want to. How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1.
Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Find out how to lose weight fast, but healthily. You CAN lose weight fast and healthy, and without losing muscle, so that you are lean, toned and look great! Adjust your eating habits accordingly. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Hook on a step tracker, and aim for an extra 1,0. On average, sedentary people take only 2,0. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more—and eat more high- fat, high- calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. They should help keep you from feeling deprived and bingeing on higher- calorie foods. Ditch the Chemicals — 7 Ways to Color Your Hair Naturally Annmarie Gianni Skin Carex. Disclaimer: The information contained on this site is general in nature and for informational purposes.
It is not meant to substitute for the advice.. It is not meant to substitute for the advice provided by your own physician or other medical professional. None of the statements on this site are a recommendation as to how to treat any particular disease or health- related condition. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. By marion d s dreyfus. Because counting (for some reason I'm too much of a newbie to understand) seems so important to investment SpecList-ers, here's some counting. If you suspect you have a disease or health- related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. Cosmetic products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. However many times you make the change, it’s likely that coloring is a part of the process. It’s not required, of course. The New York Daily News states that going gray is in vogue, with celebrities like Helen Mirren, Jamie Lee Curtis, and Meryl Streep embracing their natural silver. Still, about 6. 5 percent of women alter their natural hair color, about a 7 percent increase from the 1. We like playing with color. It makes us feel good. Though manufacturers have improved dye products to eliminate some of the more dangerous chemicals that were used in the 1. Quaternium- 1. 5, which can release formaldehyde, a known carcinogen); Alkylphenol ethoxylates (APEs), which may be hormone disruptors; Phenylenediamine (PPD), which is a skin and respiratory irritant and has been classified in the European Union as toxic and dangerous to the environment. The NCI notes that some studies have found that hairdressers and barbers are at an increased risk of bladder cancer, potentially because of coloring chemicals. Other studies have found personal use of hair dyes could potentially increase the risk of leukemia and non- Hodgkin lymphoma, but results have been mixed. When we review the research, we can see that we don’t have enough studies yet to know how coloring our hair maybe 6- 1. Most likely—unless we’re hairdressers who deal with high exposures or we color more frequently than usual—the effects will be negligible. Still, it’s not comforting to imagine all those chemicals seeping into our scalps (not to mention the toll the creation and disposal of these chemicals takes on the environment). Fortunately, there are other alternatives. Coloring Your Hair Naturally. Turns out we can use a lot of natural ingredients—some of which we can find in our kitchens—to create new hair color. It depends on what color you’re looking for, how intense you want it, and how much time you want to spend. Keep in mind that natural color products are not the same as chemical color products. They don’t usually last as long, you won’t be able to completely change your natural color, and the color may be slightly different than you imagined. Try rinsing with a vinegar/water solution, or mix one- tablespoon apple cider vinegar with about a cup of water in a spray bottle and apply after coloring hair—don’t rinse. If you’re not into making your own, there are a few brands of natural dye out there. Here are a few that look good to us: Logona Herbal Hair Color. Naturtint Ammonia Free Hair Color. Herbatint Hair Color. Palette by Nature. Organic Color Systems. Ingredients To Color Your Hair Naturally. Coffee. Coffee works great if you’re looking to go darker, cover gray hairs, or add dimension to dark tresses. Simply brew a strong coffee (espresso works well), let it cool, and then mix one cup with a couple cups of leave- in conditioner and 2 tablespoons of coffee grounds. Apply on clean hair and allow to sit for about an hour. If you use apple cider vinegar to rinse, it will help the color last longer. You may need to repeat the process a couple times to see noticeable results. Tea. Like coffee, black tea can help you go darker, and can also help cover gray hairs. If you have lighter hair, though, there are other types of tea you can use. Chamomile, for example, is recommended for blondes, while rooibos may work for redheads. Do keep in mind that tea works best with your natural color. You won’t be able to turn blonde hair brunette. But black tea can darken blonde hair and chamomile can lighten it—especially if you sit in the sun while you have it in. The longer you leave the tea on the hair, the more noticeable the color will be. You can also try repeated applications. The key is to make the tea highly concentrated. Use 3- 5 teabags (or about the same amount in loose- leaf tea) for two cups of water. You can apply the cooled tea to hair alone, or mix with conditioner (as noted in the coffee recipe). If you’re seeking to cover grays, mix with some fresh or dried sage, which helps open up the hair follicles. Leave on hair for at least an hour—more if you want more color. Some even put on a cap and wear the tea overnight, then rinse the following morning. Check your color to determine what intensity you need. Herbs. Depending on what color you’re going for, you can use a variety of herbs to achieve it. Here are some suggestions, depending on what your natural color is: Red hair: Try calendula, marigold, rosehips, and hibiscus to deepen the red shade or add a few red highlights. The effects are cumulative—if you keep using the dye regularly, you will notice more color. Simmer the flowers in water for about 3. Brunette/dark hair: Rosemary, nettle, and sage are all great herbs for dark hair. Simmer all three with water for 3. Allow to sit about an hour. You can also use the rinse daily after your shower. Be patient—it may take several days to notice a difference. Blonde hair: As mentioned above, chamomile tea works, but you can also try calendula, marigold, saffron, and sunflower petals. To hide grays, try rhubarb root in two cups of water, simmer, strain, and pour over hair. Add black tea to the darker colors above to help the color last longer. Catnip works for lighter colors. Beet and carrot juice. These two juices can add natural red tints to your current color. Depending on what shade you want, you can use each alone, or mix them together. For a more reddish tinge, use more beet juice (strawberry blonde, deeper red, or auburn). Carrot will produce a quieter reddish orange. This one is easy—simply apply about a cup of the juice to your hair. You can also mix in some coconut oil to condition hair at the same time. Work it through, wrap hair, and leave on for at least an hour. If the color isn’t dark enough, repeat the next day. Henna. One of the most popular natural hair coloring ingredients, henna is a powdered form of the leaves that come from the henna plant. These leaves have a natural and effective coloring pigment that has been used for thousands of years to dye hair, nails, and skin. Natural henna, on its own, creates a red- orange color, so if you see products offering other colors produced with henna, realize the manufacturers have mixed the henna with other ingredients to achieve those colors. Redheads and brunettes (looking for a bit of auburn) are the best candidates for henna hair color. Be careful with this one—the results can be more orange than you’d like, so you may want to mix a little chamomile in with the paste to tame the color. To make your own henna hair dye, mix about one cup of henna powder with 2 cups lemon juice. You can also add in a tablespoon of vinegar to help release the color. Allow to sit about 4- 6 hours until it thickens. Apply to hair and comb through. Lemon Juice. Looking for a few highlights? Try fresh- squeezed lemon juice sprayed and brushed through hair. Leave on for several hours. If you sit in the sun, you’ll notice more lightening. Blondes can enjoy even more lightening by mixing with chamomile tea. Lemon juice works slowly, so expect to repeat applications several times before seeing results. Walnut Shells. If you want to secure a dark brown color, this is the way to go. Crush the walnut shells and boil for about half an hour. Cool, strain, and apply to hair. If you’re wanting to cover grays, you can use a cotton ball to apply only to those areas where it’s needed. Again, be careful as this dye will stain everything, so take precautions. To create a more intense dye, return the strained juice to the heat and boil until it’s simmered down to about a quarter of the original volume. Allow to cool in the refrigerator, strain if needed, and pour through hair. To save time, use walnut powder instead of the shells. Let sit for at least an hour (more if you want more color), and rinse. Try to avoid really hot water as it can take the color away. Wash in lukewarm to make the color last longer. For more tips on DIY hair treatments, see this article. Have you colored your hair the natural way? Let us know in the comments below! Sources: Molly Friedman, “Many women are going with the gray, just like Helen Mirren, Jamie Lee Curtis, and Meryl Streep,” New York Daily News, June 1. Hair Dyes and Cancer Risk,” National Cancer Institute, August 1. Tags: beet juice, black tea, calendula, chamomile, coffee, color hair natural, cover grays naturally, henna, herbal hair dye, lemon juice, natural hair dye, organic hair color, organic hair dye, rosehips, TEA. Penelope Ann Miller on 'vanity- free' role in prison flick. Penelope Ann Miller wasn't sure she could pull off playing a dowdy prison tailor- shop instructor after reading the script to NY Prison Break: The Seduction of Joyce Mitchell, which premieres Sunday on Lifetime.'It was a little daunting at first,' the 5. Golden Globe nominee told People on Friday.'I really tried to capture the essence of her. In this case you have to throw vanity out of the window and go for it. That was a fun, different approach for me as well.'Scroll down for video 'It was a little daunting at first': Penelope Ann Miller wasn't sure she could pull off playing a dowdy prison tailor- shop instructor after reading the script to NY Prison Break: The Seduction of Joyce Mitchell, which premieres Sunday on Lifetime (pictured Saturday)'You have to throw vanity out of the window': The movie- of- the- week is based on the real- life story of Joyce Mitchell, who helped convicted murderers Richard Matt and David Sweat escape from the Clinton Correctional Facility in 2. We shot in an actual prison': Following a fatal manhunt, Mitchell pled guilty to promoting prison contraband and criminal facilitation and was eventually sentenced to seven years in prison. The movie- of- the- week is based on the real- life story of Joyce Mitchell, who helped convicted murderers Richard Matt and David Sweat escape from the Clinton Correctional Facility in 2. Following a fatal manhunt, Mitchell pled guilty to promoting prison contraband and criminal facilitation and was eventually sentenced to seven years in prison.'We shot in an actual prison. It was really kind of creepy and eerie and really bizarre. It’s a strange feeling to be in an actual prison,' the Adventures in Babysitting alum remembered.'One of the things I love about acting is being able to transform, take risks, be daring and play something people wouldn’t normally expect to see me in.''I just loved that role!' The Adventures in Babysitting alum still fondly recalls her experience shooting the 1. Carlito's Way with Oscar winners Al Pacino (L) and Sean Penn (R)'It's not a secret and I'm not ashamed of it': Penelope was only 2. Pacino, who was 5. Australian director Lyndall Hobbs at the time. Penelope still fondly recalls her experience shooting the 1. Carlito's Way with Oscar winners Al Pacino and Sean Penn.'I just loved that role,' Miller said of her part as Gail, a ballet dancer who moonlights as a stripper. The Tony- nominated thespian was only 2. Pacino, who was 5. Australian director Lyndall Hobbs at the time.'It's not a secret and I’m not ashamed of it,' Miller confessed to People back in 1. Miller confessed to People back in 1. Al is a very passionate person, and he brought out a certain womanliness, a sexuality, a passion in me''I feel really blessed': Coincidentally, the LA native has managed to 'work with all three Godfathers' - including Marlon Brando in The Freshman (1. Robert De Niro in Awakenings (1. Al is a very passionate person, and he brought out a certain womanliness, a sexuality, a passion in me. I think I always knew I had it in me, but he brought out a real fire.. I feel really blessed,' said the ex- wife of Will Arnett. The LA native and her second husband James Huggins will officially celebrate their 1. May 2. 8. Impressive: The Tony- nominated thespian and her second husband James Huggins will officially celebrate their 1. May 2. 8'I get so much joy out of seeing them!' The acting couple - who legally separated for three months in 2. Eloisa and eight- year- old daughter Maria. The acting couple - who legally separated for three months in 2. Eloisa and eight- year- old daughter Maria.'I get so much joy out of seeing them have joy and happiness!' The Bronx Bull beauty gushed.'It's amazing how much you can love another being.'. A Liver Cleansing Diet Menu: Eat for Good Health. If you or a loved one have fatty liver disease, you may be interested in some dietary recommendations for foods that help cleanse your liver. One thing that is very important for you to know is that good nutrition is critically important. Of course, it’s important to eat nutritious foods all of the time for the sake of your health, but it is especially vital if you have liver problems. Check it out here. What Can a Liver Cleanse Diet Do For You? Anyone with a fatty liver would be well served by adhering to a diet specially aimed at promoting good health, to help this vital organ do its job properly. Here are some of the benefits you may get from following a liver cleanse diet: Increased vitality. Alleviate disease symptoms. Improve liver function. Let the liver rest and heal. Weight loss. Improve skin problems. Like anything else, you get out of it basically what you put into it. If you are faithful about following the dietary regime for good liver health, you should see wonderful results. Tips For a Successful Liver Cleanse. Keep liver- friendly snacks on hand, ready to eat. You might have carrot sticks, fresh apple slices or a similar snack. The main thing is to have your snacks at hand, so that you’ll be less likely to cheat on your diet by eating something you shouldn’t. Drink plenty of water. Besides helping to flush the toxins from your liver, it also makes you feel full so that it is easier to diet. Eat a diet high in fiber. This acts as a scrubber for your digestive system, which is healthy; as well as increases your feeling of fullness. Menu Suggestions. There are those who swear by a juicing liver cleanse and others who vow that a low fat diet with plenty of olive oil will help heal your fatty liver. Ultimately, this decision will be up to you. That being said, extreme diets such as all juice are extremely hard to maintain and stick to long enough to be effective. This best-selling colon cleanser is renowned for being engineered with the most advanced formula featuring 10 Patented and Trademarked Colon Cleansing Ingredients. So, you may want to go with a less dramatic but more easily accomplished diet. Here are some daily menu suggestions if you have fatty liver disease: Breakfast – Stick with skim milk, whole grain toast with a bit of non- hydrogenated margarine, oats or oat cereal and fresh citrus juices.
You can also have fresh fruit such as a banana or grapefruit. Plain yogurt with granola and berries is also a great choice. Have a cup of coffee . Avoid cheese or heavily marbled meats such as corned beef. Vary it, so that if you had toast for breakfast, don’t have a sandwich for lunch. Home- made vegetable soup or a clear consomm. You can have tossed salads, but use vinegar- based dressings – simple balsamic vinegar is best, as there is no added sugar. Dessert can be a nice piece of fresh fruit. Drink water with a twist of lemon juice. Snacks – Salt- free nuts, carrot sticks, celery with natural peanut butter, fresh fruit, quality dark chocolate, graham crackers. Dinner – Dinner can be a larger meal, but don’t go overboard. Stick with low fat meats or fish. If you bake chicken, don’t leave the skin on. Almost any veggies are fine, as long as they’re steamed, baked or roasted and not fried. A dinner roll is okay, but use whole wheat or whole grain. A potato as a side dish is fine a few days a week. Drink water or skim milk with your meal. Dessert might be a fresh piece of fruit, sugar free jello and fat free whipped topping. Leave off the rich meat sauces or gravies. Don’t eat cakes and cookies made with refined flours and sugar. There are many different cleansing reactions that can occur during a water fast as the body releases toxins into the blood. Based on my experience, I recommend a.Eat more foods that are good for cleansing the liver. You can vary your diet from day to day so you can be more comfortable sticking with it for weeks or months without eating the same foods over and over again. The idea is eating both in moderation and in smaller serving sizes to help you lose weight and not overtax your liver. Remember these tips when on your liver diet: choose foods low in fateat meals low in salteat more fruit and vegetablesavoid fast foodavoid processed foods, soft drinks, and snacks high in sugar or salt. For a wonderfully comprehensive guide to eating the right foods to help halt or reverse fatty liver disease, you should definitely check out this one written by an RN with years of experience treating patients who have this condition. When you have lost the proper amount of weight, and combined with exercise, you should see your liver functioning properly again. Always consult with your doctor while on this diet, and keep up with your new active lifestyle and eating healthy! How to Do an Apple Cleansing Fast: 8 Steps (with Pictures)In all likelihood you lost some fat, but made up for it in water weight. If you weren't eating enough apples or drinking enough water, your body went into starvation mode, saving as much fluid as possible, causing you to retain weight. Either way, if you ate nothing but apples for three days, you did your body a big favor, so give yourself a pat on the back. |
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