![]() The.375 doesn't get enough attention in the United States. America is in need of a lifestyle change. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. ![]() Inspiring Before & After Pics. For years, Helen Costa- Giles had no real motivation to lose some of her 2. But in 2. 01. 4, her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size. In just six months, with no exercise, she dropped close to 9. Costa- Giles then added weightlifting to her days, and fell in love.“My body reacted very quickly to weightlifting, and I started to lean out,” she says. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.”Costa- Giles now runs free exercise classes in her hometown of San Antonio at 4 a. I have two kids and a full- time job,” she says. I like to share my story because it’s so relatable.”. ![]() ![]() ![]() ![]() ![]() Lydia Dziubanek Lost 80 Pounds: ![]() ![]()
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August 2017
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