12 fl oz, 0 calories, 50 mg sodium. Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavors, Citrus Pectin, Potassium Benzoate. Soda: We Try All 1. Flavors from the Coke Freestyle Machine. Editor's note: Welcome to . Edwards, diet and regular soda loyalists, respectively. It's a pretty remarkable thing. Instead of levers for different sodas, you've got a touchscreen, slick as an i. Pad. It presents you with 2. ![]() Coke, Diet Coke, Sprite, Fanta, Powerade.. But there's more. Push one of those buttons: you want Coke? Well, you can have Coke. But would you rather have Vanilla Coke? ![]() Diet Soda Without Aspartame Although diet sodas contain few to no calories, most contain artificial sweeteners, including aspartame, that can have negative effects on. Sun Drop is a soda. A citrus soda to be precise. It's like a giant pipeline of refreshment channeled directly to you, for the sole purpose of quenching your thirst. Back to top of page. Histamine Restricted Diet for Control of Urticaria/Angioedema. Do not eat the following food during the 4 week trial elimination period. Stop sipping so much sugar! We all know water is the number one drink to quench your thirst. But when you're in the mood for a little something more, you might order. Sparkling Water with Lemon, Mint, Apple slices and and Ice. Did you know diet drinks may actually cause weight gain? Containing 5 calories or less per serving, many. How to Make Lemon Juice. Lemon juice is an excellent item to have for cooking, cleaning and even drinking when sweetened. Some people even use it for cough and sore. The worst diet sodas you can drink and why you should stay away from them. Coke with Lime? Or kinds that don't even exist in bottles, like Coke Raspberry or Orange Coke? It gets pretty dizzying. The first time we saw one at a Connecticut rest stop Wendy's, we went crazy with all the different options and combinations. Is Orange Fanta better than Sprite Orange? What about Diet Coke Lime vs. Food Item (100 g) Calories Calories from Sugar Drink (100 g) Calories Calories from Sugar; Pizza: 266 kcal (14 kcal) Pop/Soda: 41 kcal (41 kcal) Ice Cream: 207 kcal. If there is one thing that you should ditch from your diet today, this is it. When you drink soda, you’re ingesting a slurry of controversial chemicals that are. ![]() Coke Zero Lime.. Caffeine- Free Diet Coke Lime? If you're a Serious Eats reader, you probably know what's coming next. We had to try them all. More than a hundred. But there were two of us, and given that John only drinks regular soda and Carey tends to go for diet, the division of labor was pretty clear. Only 6. 5 or so each, right? So What Flavors Did You Try? Our Plan of Attack. The bright, spacious, friendly Five Guys was the perfect staging ground. There are free peanuts to cleanse the palate. And the burgers are pretty solid, too. Five Guys advertises . But in the interest of fair play and our own beleaguered stomachs, we spaced it out over quite a few. The ground rules? We had to do every member of a vertical (e. Coke Zero Cherry, Coke Zero Lemon..) in one go. We had to taste similar sodas in different verticals against each other (Fanta Grape vs. Sprite Grape; Diet Coke Orange vs. Caffeine- Free Diet Coke Orange) against each other. And we had to try everything, as repulsive—I'm looking at you, Sprite Zero with Vanilla—as it might sound. Ready? Coke. John: Coke was an easy enough place to start; nothing like the good, old fountain soda. Even out of the futuristic machine, it's still the same, classic taste. Cherry Coke: Just like the old Cherry Coke, though when tasted among the others, it seems pretty sweet. Coke Orange: This one felt forced, as if it didn't belong together. Mine tasted like orange pop, but brown—halfway between the original and a straight orange soda, in a strange netherworld. Coke Vanilla: The vanilla tasted a little too flavored. It pushes too hard, and tasted stronger than the Vanilla Coke bottled version. Coke Lime: Ugh, gross. Coke Raspberry: I expected this to be downright awful, and it wasn't. It almost tasted better than Cherry coke. The raspberry flavor works with coke, surprisingly. Coke Cherry Vanilla: Better than I expected, given how awfully sweet the straight vanilla was. The vanilla was mitigated by the cherry for a palatable combination. Coke Lemon: I'm going to say, a lot better than I expected, after tasting the lime. Tart, good amount of acidity, and it just.. Coke Zero. Carey: Of the three diet colas here (Coke Zero, diet Coke, Caffeine- Free diet Coke) Coke Zero is by far my favorite. And it also has the most robust flavor. So let's start there. Coke Zero: True to what's in the bottle (and believe me, I drink a lot of this from the bottle). Coke Zero Cherry: Starting off familiar. Again, true to what's in the bottle or the can, the Coke Zero's robust cola flavor blending well with the cherry flavor, masking the syrup's sweetness. Coke Zero Orange: I don't understand this. It tastes like the . There's a strange bitter taste to this one.. I have a pretty high tolerance for fake sweetener but I find fake- sweetened vanilla pretty repulsive, whether in sugar- free Starbucks lattes or in my soda. It's got a slippery sweetness that makes my skin crawl. Coke Zero Lime: Like the orange, again with the weird bitterness. Coke Zero Raspberry: This works, like the cherry, and really they're quite similar flavors. Not, you know, with regards to fruit.)Coke Zero Cherry Vanilla: Just happy that something helps mask the creepy vanilla. Coke Zero Lemon: See, this works. This actually works quite well. I used to drink my fair share of Diet Coke Lemon before they discontinued it at my college Wa. Wa, and for a time it was my favorite of the Coke family. Maybe because lemon's naturally so tart it can use sweetening up. Maybe because artificial lemon, in lemon drops and such, actually tends to taste pretty good. But for whatever reason, I think this works infinitely better than lime. This round's winner: Coke Zero Lemon. Speckled with syrup. Diet Coke. Carey: I'm a Coke Zero loyalist, but I understand the appeal of Diet Coke: its crisp acidity, its almost metallic sharpness. Less rounded and in a way less cola- like, it works well with different flavors. The cherry is fine, but the cherry flavors comes through a little too strongly, rather than the more balanced Cherry Coke Zero. Ditto raspberry, still one of the better options, if a little more raspberry- skewed. Orange and lime both work better, clashing less with the soda base. But vanilla and cherry vanilla: repulsive. Nowhere for the vanilla to hide. This round's winners: Cherry and raspberry, though . At, say, 9pm? Nothing involving sleep for seven hours or so.) Caffeine- Free Diet Coke. Carey: After a Diet Coke- induced sleepless night, I certainly understand the need for Caffeine- Free Diet Coke. But does anyone like it? It's always tasted to me like the real stuff's scrawny, weaker little cousin. Here, flavor- wise, it was a sliding scale between Coke Zero, Diet Coke, and Caffeine- Free; while Coke Zero hid and balanced flavors best, Caffeine- Free hardly did at all. So the orange and lime weren't bad at all, tasting more of those flavors than anything. But the cherry and raspberry were overpowering, syrupy and just too strong. Vanilla and cherry vanilla? I wish I could erase the memories. This round's winner: None. With a reluctant . Fanta. John: Fanta Orange: Very blah, lacking flavor. Fanta Cherry: Like drinking maraschino cherry juice. Fanta Strawberry: Okay, I'm now convinced that Strawberry just doesn't work as a sweet soda flavor. I'm stunned that the syrup makes this much of difference. Crisp, tart, just sweet enough, the lemon flavor powerful and pungent. But I've never seen the lemon flavor in the States. Even in the Freestyle machine, where you can get peach and raspberry and fruit punch Fanta, there's no lemon. It kills me. Sprite's got a tart bite that the strangely flat Fanta can't compare with. Orange Fanta I've always found disappointing, all syrup- y sweet and hardly tart; cherry tastes like a weak shirley temple, but not too terrible, just not as good as Sprite Cherry. Either's delicious after strawberry—I couldn't even smell it without cringing, and the Bubbalicious- like, Jello- fake flavor was hard to deal with. Peach is similarly horrid, like drinking liquid lip gloss. Yet grape has to be the worst: the fakest, the aspartamiest. I'm not usually a lime soda fan, but this one was surprisingly tasty; it reminded me of decent margarita mix, with some bitterness and acidity. This round's winner: Er.. But we liked the flavor of the raspberry, and the tartness of the lime—so what about a blend? Sprite. John: Sprite itself is crisp, acidic, and refreshing, but not all the flavors fare as well. Sprite Cherry: Kind of meh. I think I like Code Red Mountain Dew better. Sprite Raspberry: Like a better Sprite Cherry. Sprite Grape: This was where I noted the difference between Fanta and Sprite; Sprite is more refreshing, with better acidity. If the restaurant's crowded, no one's going to pay that much attention to whoever's at the soda machine. But at every visit we made, there'd be a lull when someone would notice that each of us had been to the soda machine a dozen times. Two French guys were the least shy about staring, watching us, their mouths hanging open, as we walked back up for soda again and again. You just knew they were going to tell their friends about it later. Sprite Zero. Carey: I'm with John: Sprite fares a lot better than Fanta. It's bubblier, not as single- note sweet, and takes the flavors better. Orange and Lime both benefitted from the lemon- lime kick, and cherry and raspberry I liked, too, their sweetness not as powerful. But peach and strawberry were still too sweet to drink (or even smell), grape didn't mesh too well with the citrus, and vanilla.. I'm sorry, what focus group approved this? Minute Maid. John: By this point I felt my diabetes risk climbing rapidly. Soda's a lot more fun when you're not trying them 2. The Lemon I found both sweet and tart. Add Everclear and it'd be a perfect sorority punch. Cherry and Orange tasted way too sweet, and the Fruit Punch reminded me of elementary school juice boxes. Minute Maid Light. Carey: A genre I can deal with. Minute Maid Light isn't anything you'd mistake for . The regular version is tart and lemony enough to be drinkable on its own, and I quite liked it paired with cherry or raspberry. Strawberry was as always toothachingly sweet, but orange did better here than elsewhere, thanks to the lemonade giving it a citrusy kick others lacked. And while I don't quite understand the reason behind . Dasani and Dasani Sensations. Carey: Yes, Freestyle not only has flavored waters—it has eight of them. And then eight identical versions with bubbles. So let's not pretend they're each deserving of discussion. The theme in this round: the sparkling . I've had flavored Dasani before and there's something about its feeling in your mouth (unless it's ice cold) that creeps me out: it's thick and oily and just strange. But the Sensations? Those I'd drink again. Essentially, it's either flat or carbonated water plus the now- familiar syrups, and the sparkle does an awful lot. Orange actually fared better than Sprite or Fanta orange, the sweetness cut by the bubbles and not amplified by anything else; cherry was a little weak to my taste, but then again, I like the cherry syrup flavor. Strawberry and peach still taste like something made by Bath and Body Works, but they're more palatable here than elsewhere. And the grape and lime. The Top 3. 8 Diet Sodas—Ranked! What if I told you that the most popular weight- loss product in America was scientifically proven to actually make you fatter? It’s true. The name of that product: Diet soda. In fact, daily diet soda drinkers grow 2 . Even if you’re consuming fewer calories, you may still gain weight thanks to diet soda.“Diet drinks cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss,” Miriam Jacobson, RD, CDN, told us. And the caramel coloring in many sodas contains an artificial form of phosphorous that’s been shown to leach calcium from our bones. But while every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising #1 pick, which might become your new go- to. And lose weight the right way thanks to Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 5. Best- Ever Weight Loss Secrets From Skinny People! First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. The low- calorie sugar alternative, made by joining two amino acids with an alcohol, is 1. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. At Eat This, Not That!, we recommend you limit your consumption. And given the public’s interest in limiting their aspartame intake (see Diet Pepsi), we gave demerits to diet sodas with high aspartame counts. Then, also docked points for high levels of ingredients you wouldn't expect in your beverage—like vegetable oils and tree bark—and gave high marks to new brands with more natural blends. And now, without further ado (or should we say, a Dew).. The Top 3. 8 Diet Sodas—Ranked! Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavors, Citrus Pectin, Potassium Benzoate (Preserves Freshness), Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Brominated Vegetable Oil, Yellow 5. There's flame retardant in your Mountain Dew. That soda with the lime- green hue (and other citrus- flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus- flavored soda drinks, is found in about 1. U. S. Don’t do the Dew: It’s the Worst Diet Soda in the World! Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To Protect Taste), Caffeine, Aspartame. Introduced in 1. 96. Ta. B was Coke’s first calorie- free soda, and the first to draw outcry because of its artificial sweetener. Between 1. 99. 7 and 2. FDA mandated that saccharin- containing products carry a label warning consumers about the risk of cancer, due largely to the development of bladder tumors in saccharin- consuming rate. Saccharin still isn’t in the clear. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin- rich diet gained more weight than those with high- sugar diets. Eat This, Not That!’s official stance? By the way, sometimes, fat isn’t bad: click here to discover the essential list of the 2. Best Full- Fat Foods for Weight Loss! Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Potassium Sorbate, Potassium Benzoate and EDTA (to Protect Taste), Aspartame, Acesulfame Potassium, Acacia, Natural Flavors, Glycerol Ester of Rosin, Brominated Vegetable Oil, Carob Bean Gum. I don’t know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin. The wood resin is added to many fruit sodas to help the fruit- flavored oils mix better with the water. While it’s not necessarily harmful, let us repeat: you’re drinking oil and water, sold to you by Coke. Plus, this one has BVO. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Caffeine, Stevia Leaf Extract. If you think you’re doing yourself a favor by opting for Coca- Cola’s sugar- and stevia- sweetened beverage, Coke Life, over the traditional red can, you might want to take a closer look at the nutrition label. Its natural packaging is there to distract you from the cold, hard facts: A 1. World Health Organization recommendation to reduce our daily sugar intake to about 2. The Ten line does just that. To easily burn off any of these sodas—without spending hours in the gym—don’t miss this list of the essential 5. Best- Ever Ways to Speed Up Your Metabolism—Fast! Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Modified Food Starch, Natural Flavors, Acesulfame Potassium, Caffeine, Ester Gum, Yellow 6, Red 4. The artificial colors alone sunk this Sunkist. But you’re also drinking modified food starch—a catch- all term describing starches (derived from corn, wheat, potato or rice) that are modified to change their response to heat or cold and improve their texture. The starches themselves appear safe but the nondisclosure of the chemicals used in processing causes some nutritionists to question their effects on health. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors, Aspartame, Acesuklfame Potassium, Malic Acid, Quillaia Extract. Quillaia extract? The best (and worst) part of researching these sodas in the Eat This, Not That! Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Quillaia is a tree bark, and it helps your root beer foam up. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Our moms used to give us Canada Dry Ginger Ale when we had a tummy ache. Now as adults, we get a tummy ache looking at it. Blame Canada. Their tagline is “Real Ginger, Real Taste” but the main ingredients here are carbonated water and artificial sweeteners. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate (preservative), Natural Flavors, Aspartame, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor)Of the Tens, at least this one has no caramel color. But if you’re sipping one, you’re probably also missing some of these 2. Most Overlooked Ways to Lose Weight! Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (preserves freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (to protect flavor), Panax Ginseng Root Extract. Is your 7- 1. 1 sold out of Coke Zero, bro? Try this wannabe, which adds extra caffeine ginseng to fool dudes into thinking this is an all- natural energy drink. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. You know when you add some Mentos to a two- liter Diet Coke and the whole thing explodes? Despite it’s weird name, is probably this most natural ingredient in this artificially- colored Zero. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate (To Protect Taste), Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester Of Rosin, Coconut Oil, Red 4. Just like its full calorie cousin, Fanta Zero is an unsavory blend of oils and artificial colors. Even without its unsettling origin story—the Coca- Cola company created Fanta to profit in Germany, when Nazis forbid the importation of USA- made Coke—this would still be gross. This citrus- inspired sip. It gets its alluring orange color from Yellow 6. Red 4. 0. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 4. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. A “spicy” cherry soda found mostly in the South—or in Coke Freestyle machines—Pibb Zero contains propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de- ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. A nutritional zero. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Aspartame, Citric Acid, Acesulfame Potassium, Artificial And Natural Flavors, Acacia, Potassium Chloride. As with aspartame, Eat This, Not That! Although the FDA does not recognize it as a carcinogen, some experts disagree, and large doses have been shown to cause problems in the thyroid glands of rats, rabbits and dogs. It’s used here to sweeten the root beer, but you’ll also find it in Diet Pepsi, Fresca and Coke’s Zero line. For decadent fat- burners, without the guilt, don’t miss this list of the 2. Best Carbs That Uncover Your Abs!
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