The paleo diet claims to get you eating like a caveman. We review whether the stoneage Paleolithic diet plan can help you lose weight. The Paleo Diet, or Caveman Diet, recommends eating as ancient paleolithic hunter-gatherers did -- heavy on proteins and low in carbs. WebMD reviews the pros and cons. The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans. Kobe Bryant Defies Father Time Using Traditional Diet (While Ashton Kutcher Ends Up in the Hospital Ignoring It) by Sarah Celebrity Health Comments: 87. Could the Mediterranean Diet be the healthiest way to stave off the chronic diseases which impact western societies or is there a healthier alternative? Simple English Wikipedia, the free encyclopedia. Two sides of a stone hand axe: Spain 3. A group of typical hand axes. Later Palaeolithic blades made by Homo sapiens. The Palaeolithic, (or Paleolithic). They are found in the Great Rift Valley of Africa from about 3. ![]() They are found in Europe somewhat later, from about 1 mya (0. Britain). The Palaeolithic is by far the longest period of humanity's time, about 9. They were made by all previous members of the genus, starting with relatively crude tools made by Homo habilis and Homo erectus. In Europe, the large- brained Neanderthal Man (Homo neanderthalensis) made tools of high quality, and was in turn outshone by the many tools made by our own species. ![]() These tools are the first cultural products which have survived. The age ended when humans began to make small, fine tools (Mesolithic) and finally when plant crops and have other types of agriculture (Neolithic). In some areas, such as Western Europe, the way that people lived was affected by the Ice age. The move towards agriculture started in the Middle East. During the Palaeolithic Age humans grouped together in small bands. They lived by gathering plants and hunting wild animals. They probably also used leather and vegetable fibers but these have not lasted from that time. For a long time it was thought that the Oldowan was the earliest stone tool industry in prehistory, from 2. It was followed by the more sophisticated Acheulean industry. Oldowan tools were therefore the earliest tools in human history, and mark the beginning of the archaeological record. Now it is realised that stone tools were used much earlier (3. Homo had evolved. It is not known for sure which species actually created and used Oldowan tools. It reached its peak with early species of Homo such as H. Early Homo erectus appears to inherit Oldowan technology and refines it into the Acheulean industry beginning 1. Acheulean tools are typically found with Homo erectus remains. They are first developed out of the more primitive Oldowan technology some 1. Homo habilis. It was the dominant technology for most of human history. ![]() More than a million years ago Acheulean tool users left Africa to colonize Eurasia. Some examples were finely made. Although it developed in Africa, the industry is named after the type site of Saint- Acheul, now a suburb of Amiens in northern France where some of the first examples were found in the 1. John Frere was the first to suggest in writing a very ancient date for Acheulean hand- axes. In 1. 79. 7 he sent two examples to the Royal Academy in London from Hoxne in Suffolk. He had found them in prehistoric lake deposits along with the bones of extinct animals and concluded that they were made by people . His ideas were ignored by his contemporaries however, who held a pre- Darwinian view of human evolution. Some think their origin might be as early as 1. Numerical dates can be misleading however, and it is common to associate examples of this early human tool industry with one or more glacial or interglacial periods or with a particular early species of human. The earliest user of Acheulean tools was Homo ergaster who first appeared about 1. Some researchers prefer to call these users early Homo erectus. In some regions Acheulean tool- using groups were contemporary with other, less sophisticated industries such as the Clactonian. The Acheulean was not a neatly defined period, but a tool- making technique which flourished especially well in early prehistory. Acheulean was a basic method for making stone tools which was shared across much of the Old World. Quite small flakes would be struck off it. The Clactonian is an industry of European flint tool manufacture that dates to the early part of the interglacial period 4. Early, crude flint tools from other regions using similar methods are called either Clactonian or core & flake technology. The Clactonian is named after finds made at Clacton- on- Sea in the English county of Essex in 1. The artefacts found there included flint chopping tools, flint flakes and the tip of a worked wooden shaft along with the remains of a giant elephant and hippopotamus. Further examples of the tools have been found at sites in Swanscombe, Kent, and Barnham in Suffolk; similar industries have been identified across Northern Europe. The Clactonian industry involved striking thick, irregular flakes from a core of flint, which was then employed as a chopper. The flakes would have been used as crude knives or scrapers. ![]() ![]() Unlike the Oldowan tools from which Clactonian ones derived, some were notched implying that they were attached to a handle or shaft. The Clactonian industry may have co- existed with the Acheulean industry (which used handaxes). However, in 2. 00. Pleistoceneelephant near Dartford, Kent. Archaeologists recovered numerous Clactonian flint tools, but no handaxes. ![]() ![]() Since handaxes would be more useful than choppers to dismember an elephant carcass, this is evidence of the Clactonian being a separate industry. Flint of sufficient quality was available in the area, so probably the people who carved up the elephant did not have the knowledge to make handaxes. The Mousterian is an industry of stone tools associated with Neanderthal Man, Homo neanderthalensis. It dates from about 3. There are up to thirty types of tools in the Mousterian as contrasted with about six in the Acheulean. The Mousterian was named after the type site of Le Moustier, a rock shelter in the Dordogne region of France. Handaxes, long blades and points typify the industry. Overall, the items are more perfectly finished than any previous work. ROBB’S NEW BOOK. In Wired to Eat, Robb Wolf has created a scientifically sound yet very easy-to-understand road map to get you to the point of optimal health with. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. PALEOPET IS, WITHOUT QUESTION, 100% NUTRITIONALLY COMPLETE. There are two methods to feed the Paleopet diet. Stage 1 is adding essential and protective common and. The method used to get the blades and flakes is called the Levallois technique. It is a prepared- core technique: the core is worked on so that a long, fine blade can be struck off. For this quality of work, a 'soft' hammer made of something like deerantler is necessary, rather than a stone hammer. The extra brain size of the Neanderthals is probably relevant to these advances. The cultures which follow the Mousterian are all cultures of modern humans, Homo sapiens. It is characteristic of our species to produce many more tools, all specialised for particular tasks. There are at least 1. Upper Palaeolithic compared to a maximum of 3. Mousterian. Chronology of Palaeolithic and following periods. The Bronze Age and the Iron Age come right after the Stone Age. Overview of the main features of these periods. Priests and sanctuaryservants appear in prehistory. Mesolithic (known as the Epipalaeolithic in areas with no trend towards agricultural lifestyles)Fine small tools: bow and arrow, harpoons, fish- basket, boats. Tribes and Bands. Neolithic. Tools: chisel, hoe, plough, reaping- hook, grain pourer, barley, loom, pottery and weapons. Agriculture, Hunting and gathering, fishing and domestication. Farmsteads during the Neolithic and the Bronze Age Formation of cities during the Bronze Age. Tribes and chiefdoms in some Neolithic societies at the end of the Neolithic. States and civilisations during the Bronze Age. Bronze Age. Writing; copper and bronze tools, potter's wheel. Agriculture; cattle- breeding; crafts, trade. Iron Age. Iron tools. Possibly among the earliest traces of art are Venus figurines. These are figurines (very small statues) of women, mostly pregnant with visible breasts. The figurines were found in areas of Western Europe to Siberia. Most are between 2. Two figurines have been found that are much older: the Venus of Tan- Tan, dated to 3. Morocco. The Venus of Berekhat Ram was found on the Golan Heights. It has been dated to 2. It may be the one of the earliest things that show the human form. Different kinds of stone, bones and ivory were used to make the figurines. Some are also made of clay which was then burned in a fire. This is one of the earliest known traces of the use of ceramics. Today it is not known what the figurines meant to the people who made them. There are two basic theories: They may be representations of human fertility, or they may have been made to help it. They may represent (fertility) goddesses. Scientists have excluded that these figurines were linked to the fertility of fields, because agriculture had not been discovered at the time the figurines were made. The two figurines that are older may have mostly formed by natural processes. The Venus of Tan- Tan was covered with a substance that could have been some kind of paint. A study done in 1. Many cave paintings belong to the Palaeolothic Age, and date from about 1. Among the most famous are those in the caves of Altamira in Spain and Lascaux in France. Usually, animals have been painted, like aurochs, bisons or horses. Why these paintings were done is not known. They are not simply decorations of places where people lived. The caves they were found in usually do not show signs that someone lived in them. Paintings in the cave fall into two groups. One has been dated to around 3. The oldest paintings have been dated from 3. They say the people at that periods of time painted things differently. They also do not know where the charcoal used to paint some things is from, and how big the painted area is. They knew about perspective, and they knew of different ways to draw things. They also were able to observe the behaviour of animals they painted. Some of the paintings show how the painted animals behaved. The paintings may have been important for rituals. Even the claim that most humans of a given period shared the same diet is problematic. The Paleolithic was an extended period of time. During that time, there were many technological advances, many of which had impact on human dietary structure. For example, humans probably did not possess the control of fire until the Middle Paleolithic. In addition, the Paleolithic involved a substantial geographical expansion of human populations. During the Lower Paleolithic, ancestors of modern humans are thought to have been constrained to Africa east of the Great Rift Valley. Paleolithic Diet vs. South Beach Diet. The Paleolithic diet and South Beach Diet can both appeal to dieters who believe that modern, processed carbohydrates are the source of obesity, diabetes and heart disease in the modern world. However, these two diets differ significantly in the degree of food restriction they require, as well as the method by which dieters go about restricting their food intake. Your own philosophy about weight loss, your willingness to give up certain foods, and whether you feel that you can adopt the diet's style of eating for the long- term, all affect whether one of these diets will work for you. The Paleolithic diet, sometimes called the caveman diet, focuses on eating foods that were prevalent in the diets of Paleolithic people and generally avoiding foods introduced into human diets after the invention of agriculture. The diet is made up mostly of meat, fish, fruit and vegetables. Protein comprises about 6. Paleolithic diet. Refined sugars, processed oils and all grain products are excluded. The South Beach Diet focuses on consuming healthy carbohydrates, proteins and fats as part of an overall healthy lifestyle. While not a true low- carb diet, the South Beach Diet does restrict refined carbohydrates and sugars. The diet is made up of phases, which become progressively less restrictive as weight loss slows and you move into a maintenance phase designed to last a lifetime. Both the Paleolithic and South Beach diets limit refined carbohydrates, sugars and trans fats. In both diets, whole, unprocessed foods are favored over processed and refined products. The Paleolithic Diet and South Beach Diet are both considered low- carb diets, although the South Beach Diet does contain some carbohydrates, especially during the later phases. Except for the first phase of the South Beach Diet, both plans allow some fruit consumption, unlike many other low- carbohydrate diets. A key difference between the Paleolithic and South Beach diets is the level of food restriction required. While the South Beach Diet requires avoidance of many foods during the first two- week phase of the program, later phases are less restrictive and allow a wide variety of foods in moderation. The Paleolithic diet, on the other hand, completely restricts grain products from the first day and never brings them back into your diet. The Paleolithic diet allows unlimited consumption of whole fresh vegetables and fruit and small amounts of dried fruit and fresh 1. South Beach Diet depends on the phase. The South Beach Diet restricts low- fiber starchy and sweet vegetables, such as sweet potatoes, corn and peas, along with all fruit during phase one. In phase two, fruits with a low glycemic index, which indicates that they have a small impact on blood glucose levels, and many previously banned vegetables are slowly reintroduced. In phase three of the South Beach Diet, all vegetables, fruits, dried fruits and 1. The Paleolithic diet does not have one specific structure, since different books and websites created by different people describe and interpret the diet. The South Beach Diet is a commercial diet plan created by a specific individual, cardiologist Arthur Agatston. It has specific meal plans, cookbooks and online support, so is more structured than the Paleolithic diet.
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