The Missing Link for Treating Hypothyroidism? Stock. com/Nomadsoul. This article is part of a special report on Thyroid Disorders. To see the other articles in this series, click here. A healthy thyroid is a critical component of one’s overall health, and many people are struggling with thyroid disorders such as hypothyroidism, specifically Hashimoto’s autoimmune thyroiditis. In this autoimmune condition, the immune system attacks the thyroid gland, with the resulting inflammation leading to an underactive thyroid gland or hypothyroidism. Hashimoto’s disease is the most common form of hypothyroidism and was the first condition ever to be classified as an autoimmune disease. I’ve written extensively about thyroid health, focusing on a multitude of environmental factors that may affect thyroid function, including gluten, gut health, stress, excess iodine, and vitamin D deficiency. I’ve also discussed why dietary changes are always the first step in treating Hashimoto’s, and why replacement thyroid hormone is often necessary for a successful outcome. There is yet another nutritional factor that may play a role in thyroid health: selenium. Selenium deficiency is not thought to be common in healthy adults, but is more likely to be found in those with digestive health issues causing poor absorption of nutrients, such as Crohn’s or celiac disease, or those with serious inflammation due to chronic infection. One study found that selenium supplementation had a significant impact on inflammatory activity in thyroid- specific autoimmune disease, and reducing inflammation may limit damage to thyroid tissue. As I’ve explained before, T3 is the active form of thyroid hormone, and low T3 can cause hypothyroid symptoms. A double- blind intervention study found that selenium supplementation in selenium deficient subjects modulated T4 levels, theoretically by improving peripheral conversion to T3. As T3 conversion is not performed by the thyroid, the dependence on selenoproteins for this conversion demonstrates how significant selenium deficiency could lead to hypothyroid symptoms. So the question is, should you start supplementing with selenium if you have hypothyroidism, Hashimoto’s thyroiditis, or low T3 levels? As the answer often is, it depends. These preliminary studies show the positive effects of selenium supplementation on inflammatory activity in autoimmune thyroid conditions, but the long term effects of supplementation on thyroid health are still unknown. And we know that selenium is an essential component of the enzymes that convert T4 to T3, but whether supplementation will increase serum T3 levels is unclear. While it seems that selenium supplementation would be an obvious solution to poor thyroid function, long term consumption of high doses of selenium can lead to complications such as gastrointestinal upsets, hair loss, white blotchy nails, garlic breath odor, fatigue, irritability, and mild nerve damage. ![]() Mario Renato Iwakura discusses this particular topic extensively on Paul Jaminet’s Perfect Health Diet blog. Moreover, a large clinical trial examining the effects of selenium supplementation on prostate cancer risk in over 3. For more details on this study, see my article “Important Update on Selenium Supplementation“. For now, the best option for most people may be to include selenium- rich foods in the context of a healthy Paleo diet. Great sources of selenium include: brazil nuts, crimini mushrooms, cod, shrimp, tuna, halibut, salmon, scallops, chicken, eggs, shiitake mushrooms, lamb, and turkey. ![]() There are many benefits of coconut oil for dogs being discovered, even though it was not recommended in the past. The coconut, also known as the “tree of life. Common Crossword Clues Starting with L. L L L L on a T? L overseer L x w x h L' L'Adriatique, par exemple L'Age Is your thyroid sluggish? Foods that benefit the thyroid with selenium and iodine 10/4/2014 - Is your hair thinning or falling out? When you look in the mirror, does. ![]() Brazil nuts are particularly rich in selenium; it only takes one or two per day to improve your selenium status and boost immune function. It is especially important for those managing thyroid conditions to ensure their selenium status is adequate. Like what you’ve read? Sign up for FREE updates delivered to your inbox. ![]() I hate spam too. Your email is safe with me. ![]() Many pet food companies use the cheapest ingredients they can find. Whether it comes from dead diseased animals, road kill, or euthanized pets from shelters. Humans are at war. They’re at war with each other, they’re at war with themselves, and some are at war with elephants. Researchers want to know how humans and the. ![]() ![]() Big Government conspiracy theories become reality: Fluoride, cancer, chemicals and more 9/30/2012 - What if you just found out that cancer in America began when food.![]() ![]()
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