First Trimester Diet Vegetarian MenuFirst Trimester Diet Vegetarian Meals![]() Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What causes it? What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. ![]() ![]() A vegetarian diet, based on nutritious whole foods, is a healthful choice for any pregnant woman. Use the chart below to plan your meals. According to HopkinsMedicine.org, the first trimester of pregnancy is critical to healthy fetus development, as all the major systems and organs grow. It is also a. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. ![]() ![]() First trimester: weeks 1 to 12. You're pregnant: congratulations! The first weeks of your pregnancy are a vital time as your pregnancy gets established. Here is a guide to help you during the first trimester. A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet,pay special attention to getting enough. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. First trimester dos and don’ts for you to follow! The first three months of your pregnancy is very crucial. During this phase your baby’s major organs develop and your body undergoes a lot of physiological changes to gear up for a healthy pregnancy and a smooth labour, eventually. This is also the time when an expectant mother is vulnerable to a miscarriage and the well- being of the baby is solely dependent on maternal health, behaviours and habits. Here is how you can ensure both fetal and maternal well- being by simply following these essential dos and don’ts during your first trimester. What you should do. Here is what you need to do during the first three months of your pregnancy: 1. If you are a non- vegetarian consume meat, poultry, eggs and fish moderately to increase your protein intake. Incorporate whole fruits and vegetables, whole pulses, grains and cereals that contain plenty of fibre. Make it a point to drink plenty of water. Here are more reasons why drinking water during pregnancy is good for you. Calcium is important for nerve and muscle development and also boosts teeth and bone formation in your baby. It also helps prevent high blood pressure during pregnancy. Take 6. 00 ml of milk or milk products every day for the required calcium content. Lactose intolerant mothers can substitute it with jaggery, nachani, etc. It helps maintain calcium and phosphorus levels. And a lack of it during pregnancy can not only increase your risk of developing pre- eclampsia but can also cause your baby to lack the vitamin at birth increasing the risk for abnormal bone growth and delayed physical development. Good sources of omega- 3 fatty acids are flaxseeds and fish. Deficiency can lead to neural tube defects or malformation of the spine in the developing baby – known as spina bifida – it has a life- long impact on the child. For the mother, folic acid is especially important as it is responsible for the development of blood cells which reduces incidents of certain types of anemia. And with the right hemoglobin levels, a pregnant mother can nourish the developing fetus well. All this helps in reducing the chances of IUGR (Intrauterine Growth Retardation) in the baby. Folic acid supplements also help the mother manage pregnancy symptoms such as tiredness and fatigue better. There are foods like green leafy vegetables, dried herbs, sunflower seeds, peanuts, bean sprouts, beans, soybean and liver that are great sources of natural folic acid. The recommended dietary allowance for iron in normal adult women is 2. Iron is required for making baby’s blood as well as for maintaining iron levels in mother. According to a study, taking iron supplements during pregnancy can reduce the risk of anemia and low birth weight. Other sources of iron are green leafy vegetables, sesame seeds, legumes, jaggery, meat, fish and egg. Here is why having your iron pills along with a glass of orange juice is a good idea. The baby needs to be fed constantly so eat every two to three hours. Small mini- meals can also help prevent common pregnancy complaints like acidity, nausea and that bloated feeling, she adds. For the optimal growth of your baby you should gain around 0. Weight gain during pregnancy helps nourish the baby and accumulate calories to produce milk for breast- feeding. You should gain weight at a steady pace. Inconsistent weight gain, too little or too much, can affect your baby adversely. Gaining very little weight during pregnancy can lead to premature delivery and low birth weight. It may also cause developmental delays and chronic health problems in your baby. On the contrary, putting on too much weight increases your risk of high blood pressure (pre- eclampsia) and gestational diabetes. It may also lead to an overweight or obese baby which may necessitate a caesarean birth. You may also have a tendency to retain too much weight after pregnancy which may cause higher weight and its accompanying problems in subsequent pregnancies. Here is all you need to know about pregnancy weight gain and how to be on the right track. And the ones undertaking brisk walking in particular, thrice a week, could reduce their risk of having a heavy infant by half. Exercise also lowers the chances of developing a type of diabetes that only affects pregnant women. But avoid strenuous exercises. However, discuss with your doctor before starting any new activity. Here are five tips to beat gestational diabetes. Blood tests and ultrasonography are routinely done during pregnancy. Blood tests can determine your blood type and also help rule out anemia, infections etc. If you are in a high- risk category you may get blood tests done for genetic disorders screening. Ultrasonography may be used to visualize the fetus in your womb at around four and a half weeks after your last menstrual period (LMP). It can tell you how many weeks you are into pregnancy and how healthy your baby is. You may be able to see your baby’s heartbeat by seven weeks after LMP. Ultrasonography can also help detect certain birth defects. Here are five things you should ask your doctor during your antenatal check- ups. Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. So drink plenty of fluids. It can also prevent dehydration and constipation. Sipping iced water could offer some relief from nausea and vomiting too. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. Try to go to bed early. Know about six practical ways to induce sleep during pregnancy. Limit caffeine intake. It is best to cut down or skip caffeinated drinks altogether. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. High levels of caffeine have also been linked to lower birth weight and stillbirth. But caffeine intake in moderation is unlikely to harm your baby. Or you can switch to decaffeinated drinks instead. Here are eight more drinks you should avoid during pregnancy. What you should not do during first trimester. Here are things you should stay away from during your first trimester: 1. Avoid over- the- counter medications. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. There are certain medications like anti- epileptic drugs which can cause genetic defects in the baby. If you are already on medication for a previous health condition talk to your doctor regarding its safety or alternatives. Your doctor will replace more toxic drugs with milder ones so that the baby is affected as little as possible. They could be possible sources of harmful bacteria and parasite. Bacterial infection may cause severe food poisoning. If you get infected for the first time with toxoplasmosis parasite during your first trimester of pregnancy, it can cross the placenta and harm your baby. Keep away from seafood that is high in mercury which can damage the developing nervous system of your baby and cause developmental delays and brain damage. Here are seven things that you should avoid during pregnancy. Reduce exposure to environmental pollutants. We are exposed to lots of potentially toxic pollutants every day. Try and avoid the obvious ones as far as you can. Limit your exposure to household cleaning products and paints which contain harmful toxins that may be inhaled or absorbed through the skin and put your baby’s health at risk. Clean your vegetables thoroughly to rid them of the pesticides which have been linked to neural tube defects, limb deformities, etc. According to a study, women exposed to elevated levels of air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as pre- eclampsia and premature birth. Another study claims that pregnant women who drink water with traces of arsenic may give birth to babies who have increased odds of respiratory infections. Here are eight things in the environment that can harm your unborn child. Quit smoking. When you smoke your unborn baby gets affected by the chemicals from the cigarette. There is an increased risk for premature rupture of the amniotic sac, placenta previa (a condition where the placenta is placed in an unusual position in the uterus), miscarriage, and neonatal death. It has also been found that newborns whose mothers smoked during pregnancy have the same nicotine levels in their bloodstream as adults who smoke. The child goes through withdrawal symptoms from the first day of its life, just like an adult would. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. According to a British research, pregnant women who puff can triple their baby’s chance of developing meningitis. Chewing tobacco during pregnancy decreases the gestational age at birth and decreases birth weight. Here are five ways in which smoking during pregnancy can harm your baby. It is known to cause a range of health problems from behavioural disorders and impaired IQ to facial disfigurement in unborn babies. It may also be a contributing factor for attention deficit hyperactivity disorder (ADHD) in children. Alcohol could give rise to fetal alcohol syndrome in your baby. Stress and depression stimulate the production of certain chemicals and hormones in your body that can constrict blood vessels and decrease oxygen supply to the uterus and affect your baby’s growth. Here is how to avoid stress during the nine months of pregnancy. Stop dieting You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. If you are morbidly obese when you get pregnant your doctor may advise you to lose weight. But it should be done only under his/her supervision. Avoid hot tubs and sauna. Stay out of saunas and hot tubs.
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