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South Beach Diet Food List for Phase 1. VEGETABLE. CHOICES(includes legumes) (May. Artichokes. Asparagus. Beans, Green. Beans, Italian. Beans, Wax. Beans or Legumes. Index of South Beach Diet Phase One Recipes Featured on Kalyn's Kitchen.Black Beans. Butter Beans. Chickpeas or Garbanzo. Pigeon Peas. Soy Beans. Split Peas. Broccoli. Bok Choy. Cabbage. Cauliflower. Celery. Collard Greens. Cucumbers. Eggplant. Lettuce (All varieties). Juice (Limit to 6 ounces per day). Tomato. Mushrooms. Mustard Greens. Okra. Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong. South Beach Diet Phase 1 Guidelines and Food List. Phase 1 Guidelines. South Beach Diet Recipe Collections. Over 80 South Beach Diet recipes for you to try. If you love the quick results of South Beach Diet, but. I missed the oyster crackers but was pleasantly surprised that the tomatoes were not gross. I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. Onion - Limit to 1/2 per day. Peppers (All varieties). Pickles - Dill or those sweetened. Splenda! They. may have associated side effects of GI. SUGAR SUBSTITUTES. Acesulfame K. Fructose (needs to be counted as. Sweet Treats, Caloric Limit) Nutrasweet (Equal). Saccharin (Sweet & Low). Sucralose (Splenda). Stevia (Not approved by FDA).
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